What starts as one mom’s decision to show up can grow into something much bigger. Tricia Benton shares how running and advocacy became a shared mission through Ainsley’s Angels, a community built on inclusion, joy, and family. This is a story about pushing a chair, building a second family, and proving that no one belongs on the sidelines.

Professional runner and mother of two Makenna Myler sits down with Gretchen to talk about what it really means to listen – to your body, your limits, and your curiosity. From the track to motherhood, Makenna shares how joy and resilience can coexist in pursuit of big goals, reminding us that progress isn’t measured by time, but by trust in ourselves.

Julie Weiss, the “Marathon Goddess,” shares how she turned grief into a mission after losing her father to pancreatic cancer. Her decision to run 52 marathons in 52 weeks became a decade-long legacy of persistence, storytelling, and impact. This episode is full of practical mindset anchors, including her 7 C’s of success, and a clear reminder that purpose can grow from the hardest seasons.

John Smith helped reshape modern running culture through events built on joy, inclusion, and community. He shares the pivots, leadership choices, and purpose-first philosophy that turned races into movements, plus why getting people across finish lines matters beyond sport. This one is fast-paced and energizing, with big ideas for anyone building something that lasts.